If you are looking for an innovative new fitness studio that will push you to a new level, come into Orangetheory Fitness in Denver, Colorado. With our upbeat music, bright and contemporary studio, and exemplary staff, you will be introduced to a fitness experience that will energize you.
During your one-hour, 5-zone interval group Orangetheory training session, you will be fitted with a heart rate monitor and POD that will be provided so that you can keep your heart rate in the ideal range. However, you always have the option to purchase these at our front desk from one of our helpful staff members if you would prefer.
With top-of-the-line fitness equipment, our amazing personal trainers will lead you through a challenging workout that changes daily but always consists of three main components: treadmill training, indoor rowing machines, and weight room or resistance training. Our gym sessions are backed by the science of excess post-exercise oxygen consumption (EPOC), which is what burns the calories after your workout and gives you the noticeable lasting results you are looking for.
Whether you have a goal that is performance-based or a goal that is based on weight loss, Orangetheory Fitness has the high energy workout and supportive studio environment to help you as you work to achieve your goals. If you have any physical limitations, please let your trainer know before the beginning of your session so they are able to make the necessary changes to your session for your safety.
With your very first Orangetheory Fitness session complimentary, you have nothing to lose. Just give us a call at (720) 504-1015 or visit us online to book your gym session with our Denver, CO studio which is conveniently located at the Denver Tech Center. Experience the energy and Go Orange!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.